by Coach Donovan | Jun 11, 2020 | Personal Training Industry
As a personal trainer and health coach living with an autoimmune condition, I can thrive and feel amazing like any other athletic person, as long as I adhere to a paleo-based autoimmune protocol (AIP) diet. I’m grateful that the AIP diet helps prevent autoimmune...
by Coach Donovan | Jan 12, 2020 | Personal Training Industry
Most personal trainers in Campbell River and Courtenay/Comox cater to aspiring bodybuilders or those looking to lose a couple of pounds. My focus is somewhat different. While I have more than ample experience working with aspiring bodybuilders and basic weight loss...
by Coach Donovan | Nov 12, 2019 | Educational
The health and fitness industries are in a state of reverse evolution where anyone can pretend to be a health and fitness expert online. Exploiting innocent minds, many of these so-called instastars provide outdated or misleading information that’s made...
by Coach Donovan | Aug 1, 2019 | Personal Training Industry
The Personal Training Industry is (Mostly) a Minefield of Sleaze There’s plenty of benefits to hiring a personal trainer but watch where you step. You’re about to walk into a minefield of sleaze dominated by commission-based sales sharks posing as fitness...
by Coach Donovan | Jun 16, 2019 | Educational
Every year on January the first, a slew of hungover, tired, and fed up people make a solemn vow to themselves. “No more!” they cry, before immediately remembering their headache and running for some pain medication. “From now on, I am going to live a healthy life, I...
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