by Coach Donovan | Jun 16, 2019 | Educational
Every year on January the first, a slew of hungover, tired, and fed up people make a solemn vow to themselves. “No more!” they cry, before immediately remembering their headache and running for some pain medication. “From now on, I am going to live a healthy life, I...
by Coach Donovan | Jun 3, 2019 | Educational
We all know how important protein is for recovery after a workout. It’s second nature for athletes to chug a protein shake and eat platefuls of meat to rebuild muscle before training again. But which protein source is most beneficial? As a personal trainer and...
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