by Coach Donovan | Jun 3, 2019 | Educational
We all know how important protein is for recovery after a workout. It’s second nature for athletes to chug a protein shake and eat platefuls of meat to rebuild muscle before training again. But which protein source is most beneficial? As a personal trainer and...
by Coach Donovan | May 15, 2019 | Transformation Stories
Would you believe, I used to be a chronically ill, slouchy, doubled-chinned shlep with Bambi legs and a beer belly? I have fought my way from decrepitude to athleticism all on my own, encountering numerous setbacks along the way. Once sick, weak and dependent on...
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